A few years ago I let my image deteriorate. I put on a lot of weight that slowed me down and affected
my self-worth. I had outgrown my wardrobe so I decided to take action. For me, that is a big deal as my suits
and trousers are organized by "thin," "normal," and "big-boy." When I began to move beyond
"big-boy" status, I knew that I was in serious trouble. Okay, to be honest my golf group had a bet to see
who could lose the most weight before our annual Spring Trip, six months out. So, now in my mid-50s, I knew that weight
loss would be a bit more challenging. In the past, when I went on a weight-loss program, I counted and logged my calorie
intake and had a solid exercise routine. This time, I followed the same formula, but signed up for Weight-watchers’
on-line program. Their app is loaded with useful tools and convenient to use when added to your iPhone. My exercise
routine was a little less aggressive, substituting a brisk 30-minute walk five days a week for my former
jogging routine. Hey, I don't want to stop playing golf because I ruined my knees.
Additionally, I did
some dietary research to learn the latest in healthy eating. From that research I learned two things. First, I
needed to get more protein in my diet, approximately 90 grams a day. Also, white starchy carbohydrates,
especially salty snacks, had to go. I am happy to say that within 6 months, I had reached my ideal weight, and won
the bet. Of the 12 people in the who started, only two of us stayed with our goal. Both of us were using the Weight
Watchers program, otherwise we were not that different from rest of the group. The fact that we are Fraternity Brothers
probably did not make much difference either. My biggest take-away form this effort is that a proper diet
becomes more important to weight loss as we age because the ability to power through via exercise becomes more difficult.
image makes a difference! It is important to the prospective hiring manager, and to you! The hiring manager is
making an evaluation of your health and stamina, reflecting your ability to keep up with the demands of the job. She
is also considering how the company will be judged if you are its representative. Your confidence and self-worth is
likely impacted by your approval of your image. If your self-confidence is negatively affected by your image, you will
not perform well at interviews or at networking. The self-confidence that comes from having a good physical image will
result in a more successful job-search campaign.
I am by no means an image consultant so the wisdom I am passing along
is based on my personal
history. My intention is to reinforce some obvious points and pique your interest.
In doing a bit of research on The Web, I found quite a bit of information on the subject. If you are interested in exploring
this topic further, you are only a click away from a wealth of information. Now, to be fair, when I think speak of image,
I am thinking "age-appropriate." I do not recommend trying to craft an image better fitting a twenty, or thirty-something.
Believe me, you will not be taken seriously if you go in that direction. The benefit of age is experience and wisdom.
Personally, that is exactly what I want my image to reflect, plus a healthy dose of energy and zest for life. I hope
While you are between jobs, work on your image. Do something for yourself. An appropriate physical
activity will help you look and feel better. It will also burn off a lot of the stress that comes from the ups and downs
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Jim Weber, President
New Century Dynamics Executive Search